Truax Strength & Conditioning

Virtual personal training is a growing industry. It provides you with the tools you need to achieve your fitness goals and gives you the freedom to exercise when it is convenient for you. Whether you have a gym membership, an at home gym, or you are just getting started, I am prepared to build your exercise program, tailored specifically to your needs. Weekly check-ins & a shared exercise tracker will help me keep you on the path to achieving your fitness goals. 

Nutrition is a major part of any exercise program. Without the correct nutrition, your hard work in the gym may go to waste. I am ready to give you the guidance you need in the kitchen, to maximize your work in the gym.